You don’t need to relive the past or talk for hours.

Hypnotherapy works by guiding your mind into a calm, focused state where your subconscious becomes open to positive change. In this state, we can gently reprogram the patterns that have been driving stress, fear, or self-sabotage, and replace them with clarity, confidence, and balance.

Unlike traditional talk therapy, hypnotherapy doesn’t require you to analyse every detail of what went wrong. Instead, it focuses on creating new, empowering pathways in your mind that naturally shift how you think, feel, and respond to the world around you.

During your session, you’ll remain fully aware and in control at all times. Most clients describe it as deeply relaxing, almost like a meditative flow state where their thoughts become clear and their emotions settle. You may feel a sense of lightness, warmth, or gentle detachment as old habits start to dissolve.

Each session is confidential, respectful, and centred around your specific goals. Whether that means managing stress, improving focus, breaking unhelpful patterns, or finding inner calm, the process is designed to meet you exactly where you are.

The best part is that transformation doesn’t stop when the session ends. Your subconscious continues to integrate the changes long after, helping you feel more grounded, present, and confident in everyday life.

I work with integrity and discernment. If I believe hypnotherapy isn’t the best approach for your needs, or that another specialist could better support your journey, I’ll always guide you in the right direction. My goal is your growth and alignment — not just temporary relief.